| Substance | Amount (males) | Amount (females) | Source |
|---|---|---|---|
| Waterb | 3.7 L/day | 2.7 L/day | |
| Carbohydrates | 130 g/day | 130 g/day | Bread, Beans, Potato, Rice |
| Proteinc | 56 g/day | 46 g/day | Cheese, Milk, Fish, Potato, Soya bean |
| Fiber | 38 g/day | 25 g/day | Peas, Soya bean, Wheat |
| Fat | 20–35% of calories | Oily fish, Walnut | |
| Linoleic acid, an omega-6 fatty acid (polyunsaturated) | 17 g/day | 12 g/day | |
| alpha-Linolenic acid, an omega-3 fatty acid (polyunsaturated) | 1.6 g/day | 1.1 g/day | |
| Cholesterol | As low as possible | ||
| Trans fatty acids | As low as possible | ||
| Saturated fatty acids | As low as possible | ||
| Added sugar | No more than 25% of calories | ||
|
Jan 20, 2011
Recommended Dietary Allowance (RDA)
Thinking of picking up one of those new Is the White iPhone 4 About to Hit Stores?
At long last, the mythical white iPhone 4 could finally be ready to reach stores.
According to reports from Engadget and MacRumors, white iPhone 4 units are showing up in inventory systems at Vodafone Germany and Best Buy. Leaked screenshots of the Best Buy inventory system indicate a projected in-stock date of February 27, 2011.
Facebook Launches New Mobile App for Feature Phones
Facebook has just announced a new mobile application designed specifically for feature phones. The app will give feature phone users access to Facebook messages, events, pictures, news feeds, profiles and more.The app gives users a better, almost smartphone-like FacebookFacebook
experience that includes simple homescreen navigation, contact syncing and fast scrolling of updates and photos.
Users will be able to use the Facebook app without incurring data charges. The app is available on the following carriers in the following countries and will launch on more networks and in more areas soon:
Facebook has just announced a new mobile application designed specifically for feature phones. The app will give feature phone users access to Facebook messages, events, pictures, news feeds, profiles and more.
The app gives users a better, almost smartphone-like FacebookFacebook experience that includes simple homescreen navigation, contact syncing and fast scrolling of updates and photos.
experience that includes simple homescreen navigation, contact syncing and fast scrolling of updates and photos.Users will be able to use the Facebook app without incurring data charges. The app is available on the following carriers in the following countries and will launch on more networks and in more areas soon:
Apple to Challenge Facebook with iPhone “Photo Streaming?”
Business & Marketing Social game developer Kabam has raised a whopping $30 million round of funding from Redpoint Ventures, Intel Capital and Canaan Partners in order to c…
Videos Food
04:35How To Cook A Chicken Curry In Ten Minutes
Indian Chef and Cookery Book author Manju Malhi shows VideoJug users a quick and easy chicken curry which is perfect when you're in a hurry. Experience our Chicken Curry in Ten Minutes recipe, and make a quick and tasty dish for all to enjoy.
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