Calories burned in kCal for different activities

Duration = 40 mins, body weight = 65 kg (143 pounds)

bicycling 12- 13.9 mph, leisure, moderate effort 364 kCal calisthenics (e. g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort 364 kCal circuit training, including some aerobic movement with minimal rest, general 364 kCal weight lifting (free weight, nautilus or universal- type), power lifting or body building, vigorous effort 273 kCal rowing, stationary, 100 watts, moderate effort 319 kCal ballet or modern, twist, jazz, tap, jitterbug 218 kCal aerobic, low impact 228 kCal aerobic, high impact 319 kCal ballroom, fast (disco, folk, square), line dancing, irish step dancing, polka, contra, country 205 kCal ballroom, slow (e. g. waltz, foxtrot, slow dancing), samba, tango, 19th c, mambo, chacha 137 kCal fishing, general 137 kCal vacuuming 159 kCal cooking or food preparation - standing or sitting or in general (not broken into stand/ walk components), manual appliance 91 kCal ironing 105 kCal sleeping 41 kCal running, 6 mph (10 min/ mile ) 455 kCal running, 8 mph (7.5 min/ mile ) 614 kCal running, 10 mph (6 min/ mile ) 728 kCal badminton, competitive 319 kCal basketball, game 364 kCal boxing, sparring 410 kCal cricket (batting, bowling) 228 kCal fencing 273 kCal football, competitive 410 kCal golf, general 205 kCal gymnastics, general 182 kCal hockey, field 364 kCal horseback riding, general 182 kCal judo, jujitsu, karate, kick boxing, tae kwan do 455 kCal orienteering 410 kCal rock climbing, ascending rock 501 kCal rugby 455 kCal skating, roller 319 kCal roller blading (in-line skating) 546 kCal soccer, competitive 455 kCal softball or baseball, fast or slow pitch, general 228 kCal squash 546 kCal table tennis, ping pong 182 kCal tai chi 182 kCal tennis, general 319 kCal volleyball, competitive, in gymnasium 364 kCal wrestling (one match = 5 minutes) 273 kCal track and field (shot, discus, hammer throw) 182 kCal track and field (high jump, long jump, triple jump, javelin, pole vault) 273 kCal track and field (steeplechase, hurdles) 455 kCal canoeing, rowing, in competition, or crew or sculling 546 kCal kayaking 228 kCal sailing, in competition 228 kCal surfing, body or board 137 kCal swimming laps, freestyle, slow, moderate or light effort 319 kCal swimming, backstroke, general 319 kCal swimming, breaststroke, general 455 kCal swimming, butterfly, general 501 kCal skating, ice, general 319 kCal skiing, general 319 kCal

(Use the sliders to adjust the duration and your body weight.)

Duration (mins)

Duration (hours)

Weight (kg)